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☆everyday diet☆

You have tried many kind of diet.You didn't eat food at all for a while and after 2 or 3 days you ate too much,didn't you?Yeah, I know. Everyone has the same kind of experience. Of couese,me too. Now is the time to stop doing such a ridiculous thing!! You must have known fasting is NOT good for yourself. If you ate too much, just spend your calories as many as you had at that day. This is the only thing to lose your weights!!!! NOW YOU HAVE TO CHENGE YOUR MIND! AND DO EXERCISE TOGETHER!!

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C 
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T univ 
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junior
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children's day 
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f 
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khs 
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in tokyo 
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travel abroad 
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 a hamster
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guest book you can write down diary ランキング

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mail me please!

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2002年04月23日 19時12分35秒


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