ラップタイム表（400ｍ毎）
2分30秒〜4分00秒／400m
| 400m |
800m |
1000m |
1200m |
1600m |
2000m |
2400m |
2800m |
3000m |
3200m |
3600m |
4000m |
4400m |
4800m |
5000m |
|
0:02:30 |
0:05:00 |
0:06:15 |
0:07:30 |
0:10:00 |
0:12:30 |
0:15:00 |
0:17:30 |
0:18:45 |
0:20:00 |
0:22:30 |
0:25:00 |
0:27:30 |
0:30:00 |
0:31:15 |
|
0:02:32 |
0:05:04 |
0:06:20 |
0:07:36 |
0:10:08 |
0:12:40 |
0:15:12 |
0:17:44 |
0:19:00 |
0:20:16 |
0:22:48 |
0:25:20 |
0:27:52 |
0:30:24 |
0:31:40 |
|
0:02:34 |
0:05:08 |
0:06:25 |
0:07:42 |
0:10:16 |
0:12:50 |
0:15:24 |
0:17:58 |
0:19:15 |
0:20:32 |
0:23:06 |
0:25:40 |
0:28:14 |
0:30:48 |
0:32:05 |
|
0:02:36 |
0:05:12 |
0:06:30 |
0:07:48 |
0:10:24 |
0:13:00 |
0:15:36 |
0:18:12 |
0:19:30 |
0:20:48 |
0:23:24 |
0:26:00 |
0:28:36 |
0:31:12 |
0:32:30 |
|
0:02:38 |
0:05:16 |
0:06:35 |
0:07:54 |
0:10:32 |
0:13:10 |
0:15:48 |
0:18:26 |
0:19:45 |
0:21:04 |
0:23:42 |
0:26:20 |
0:28:58 |
0:31:36 |
0:32:55 |
|
0:02:40 |
0:05:20 |
0:06:40 |
0:08:00 |
0:10:40 |
0:13:20 |
0:16:00 |
0:18:40 |
0:20:00 |
0:21:20 |
0:24:00 |
0:26:40 |
0:29:20 |
0:32:00 |
0:33:20 |
|
0:02:42 |
0:05:24 |
0:06:45 |
0:08:06 |
0:10:48 |
0:13:30 |
0:16:12 |
0:18:54 |
0:20:15 |
0:21:36 |
0:24:18 |
0:27:00 |
0:29:42 |
0:32:24 |
0:33:45 |
|
0:02:44 |
0:05:28 |
0:06:50 |
0:08:12 |
0:10:56 |
0:13:40 |
0:16:24 |
0:19:08 |
0:20:30 |
0:21:52 |
0:24:36 |
0:27:20 |
0:30:04 |
0:32:48 |
0:34:10 |
|
0:02:46 |
0:05:32 |
0:06:55 |
0:08:18 |
0:11:04 |
0:13:50 |
0:16:36 |
0:19:22 |
0:20:45 |
0:22:08 |
0:24:54 |
0:27:40 |
0:30:26 |
0:33:12 |
0:34:35 |
|
0:02:48 |
0:05:36 |
0:07:00 |
0:08:24 |
0:11:12 |
0:14:00 |
0:16:48 |
0:19:36 |
0:21:00 |
0:22:24 |
0:25:12 |
0:28:00 |
0:30:48 |
0:33:36 |
0:35:00 |
|
0:02:50 |
0:05:40 |
0:07:05 |
0:08:30 |
0:11:20 |
0:14:10 |
0:17:00 |
0:19:50 |
0:21:15 |
0:22:40 |
0:25:30 |
0:28:20 |
0:31:10 |
0:34:00 |
0:35:25 |
|
0:02:52 |
0:05:44 |
0:07:10 |
0:08:36 |
0:11:28 |
0:14:20 |
0:17:12 |
0:20:04 |
0:21:30 |
0:22:56 |
0:25:48 |
0:28:40 |
0:31:32 |
0:34:24 |
0:35:50 |
|
0:02:54 |
0:05:48 |
0:07:15 |
0:08:42 |
0:11:36 |
0:14:30 |
0:17:24 |
0:20:18 |
0:21:45 |
0:23:12 |
0:26:06 |
0:29:00 |
0:31:54 |
0:34:48 |
0:36:15 |
|
0:02:56 |
0:05:52 |
0:07:20 |
0:08:48 |
0:11:44 |
0:14:40 |
0:17:36 |
0:20:32 |
0:22:00 |
0:23:28 |
0:26:24 |
0:29:20 |
0:32:16 |
0:35:12 |
0:36:40 |
|
0:02:58 |
0:05:56 |
0:07:25 |
0:08:54 |
0:11:52 |
0:14:50 |
0:17:48 |
0:20:46 |
0:22:15 |
0:23:44 |
0:26:42 |
0:29:40 |
0:32:38 |
0:35:36 |
0:37:05 |
|
0:03:00 |
0:06:00 |
0:07:30 |
0:09:00 |
0:12:00 |
0:15:00 |
0:18:00 |
0:21:00 |
0:22:30 |
0:24:00 |
0:27:00 |
0:30:00 |
0:33:00 |
0:36:00 |
0:37:30 |
|
0:03:02 |
0:06:04 |
0:07:35 |
0:09:06 |
0:12:08 |
0:15:10 |
0:18:12 |
0:21:14 |
0:22:45 |
0:24:16 |
0:27:18 |
0:30:20 |
0:33:22 |
0:36:24 |
0:37:55 |
|
0:03:04 |
0:06:08 |
0:07:40 |
0:09:12 |
0:12:16 |
0:15:20 |
0:18:24 |
0:21:28 |
0:23:00 |
0:24:32 |
0:27:36 |
0:30:40 |
0:33:44 |
0:36:48 |
0:38:20 |
|
0:03:06 |
0:06:12 |
0:07:45 |
0:09:18 |
0:12:24 |
0:15:30 |
0:18:36 |
0:21:42 |
0:23:15 |
0:24:48 |
0:27:54 |
0:31:00 |
0:34:06 |
0:37:12 |
0:38:45 |
|
0:03:08 |
0:06:16 |
0:07:50 |
0:09:24 |
0:12:32 |
0:15:40 |
0:18:48 |
0:21:56 |
0:23:30 |
0:25:04 |
0:28:12 |
0:31:20 |
0:34:28 |
0:37:36 |
0:39:10 |
|
0:03:10 |
0:06:20 |
0:07:55 |
0:09:30 |
0:12:40 |
0:15:50 |
0:19:00 |
0:22:10 |
0:23:45 |
0:25:20 |
0:28:30 |
0:31:40 |
0:34:50 |
0:38:00 |
0:39:35 |
|
0:03:12 |
0:06:24 |
0:08:00 |
0:09:36 |
0:12:48 |
0:16:00 |
0:19:12 |
0:22:24 |
0:24:00 |
0:25:36 |
0:28:48 |
0:32:00 |
0:35:12 |
0:38:24 |
0:40:00 |
|
0:03:14 |
0:06:28 |
0:08:05 |
0:09:42 |
0:12:56 |
0:16:10 |
0:19:24 |
0:22:38 |
0:24:15 |
0:25:52 |
0:29:06 |
0:32:20 |
0:35:34 |
0:38:48 |
0:40:25 |
| 400m |
800m |
1000m |
1200m |
1600m |
2000m |
2400m |
2800m |
3000m |
3200m |
3600m |
4000m |
4400m |
4800m |
5000m |
|
0:03:16 |
0:06:32 |
0:08:10 |
0:09:48 |
0:13:04 |
0:16:20 |
0:19:36 |
0:22:52 |
0:24:30 |
0:26:08 |
0:29:24 |
0:32:40 |
0:35:56 |
0:39:12 |
0:40:50 |
|
0:03:18 |
0:06:36 |
0:08:15 |
0:09:54 |
0:13:12 |
0:16:30 |
0:19:48 |
0:23:06 |
0:24:45 |
0:26:24 |
0:29:42 |
0:33:00 |
0:36:18 |
0:39:36 |
0:41:15 |
|
0:03:20 |
0:06:40 |
0:08:20 |
0:10:00 |
0:13:20 |
0:16:40 |
0:20:00 |
0:23:20 |
0:25:00 |
0:26:40 |
0:30:00 |
0:33:20 |
0:36:40 |
0:40:00 |
0:41:40 |
|
0:03:22 |
0:06:44 |
0:08:25 |
0:10:06 |
0:13:28 |
0:16:50 |
0:20:12 |
0:23:34 |
0:25:15 |
0:26:56 |
0:30:18 |
0:33:40 |
0:37:02 |
0:40:24 |
0:42:05 |
|
0:03:24 |
0:06:48 |
0:08:30 |
0:10:12 |
0:13:36 |
0:17:00 |
0:20:24 |
0:23:48 |
0:25:30 |
0:27:12 |
0:30:36 |
0:34:00 |
0:37:24 |
0:40:48 |
0:42:30 |
|
0:03:26 |
0:06:52 |
0:08:35 |
0:10:18 |
0:13:44 |
0:17:10 |
0:20:36 |
0:24:02 |
0:25:45 |
0:27:28 |
0:30:54 |
0:34:20 |
0:37:46 |
0:41:12 |
0:42:55 |
|
0:03:28 |
0:06:56 |
0:08:40 |
0:10:24 |
0:13:52 |
0:17:20 |
0:20:48 |
0:24:16 |
0:26:00 |
0:27:44 |
0:31:12 |
0:34:40 |
0:38:08 |
0:41:36 |
0:43:20 |
|
0:03:30 |
0:07:00 |
0:08:45 |
0:10:30 |
0:14:00 |
0:17:30 |
0:21:00 |
0:24:30 |
0:26:15 |
0:28:00 |
0:31:30 |
0:35:00 |
0:38:30 |
0:42:00 |
0:43:45 |
|
0:03:32 |
0:07:04 |
0:08:50 |
0:10:36 |
0:14:08 |
0:17:40 |
0:21:12 |
0:24:44 |
0:26:30 |
0:28:16 |
0:31:48 |
0:35:20 |
0:38:52 |
0:42:24 |
0:44:10 |
|
0:03:34 |
0:07:08 |
0:08:55 |
0:10:42 |
0:14:16 |
0:17:50 |
0:21:24 |
0:24:58 |
0:26:45 |
0:28:32 |
0:32:06 |
0:35:40 |
0:39:14 |
0:42:48 |
0:44:35 |
|
0:03:36 |
0:07:12 |
0:09:00 |
0:10:48 |
0:14:24 |
0:18:00 |
0:21:36 |
0:25:12 |
0:27:00 |
0:28:48 |
0:32:24 |
0:36:00 |
0:39:36 |
0:43:12 |
0:45:00 |
|
0:03:38 |
0:07:16 |
0:09:05 |
0:10:54 |
0:14:32 |
0:18:10 |
0:21:48 |
0:25:26 |
0:27:15 |
0:29:04 |
0:32:42 |
0:36:20 |
0:39:58 |
0:43:36 |
0:45:25 |
|
0:03:40 |
0:07:20 |
0:09:10 |
0:11:00 |
0:14:40 |
0:18:20 |
0:22:00 |
0:25:40 |
0:27:30 |
0:29:20 |
0:33:00 |
0:36:40 |
0:40:20 |
0:44:00 |
0:45:50 |
|
0:03:42 |
0:07:24 |
0:09:15 |
0:11:06 |
0:14:48 |
0:18:30 |
0:22:12 |
0:25:54 |
0:27:45 |
0:29:36 |
0:33:18 |
0:37:00 |
0:40:42 |
0:44:24 |
0:46:15 |
|
0:03:44 |
0:07:28 |
0:09:20 |
0:11:12 |
0:14:56 |
0:18:40 |
0:22:24 |
0:26:08 |
0:28:00 |
0:29:52 |
0:33:36 |
0:37:20 |
0:41:04 |
0:44:48 |
0:46:40 |
|
0:03:46 |
0:07:32 |
0:09:25 |
0:11:18 |
0:15:04 |
0:18:50 |
0:22:36 |
0:26:22 |
0:28:15 |
0:30:08 |
0:33:54 |
0:37:40 |
0:41:26 |
0:45:12 |
0:47:05 |
|
0:03:48 |
0:07:36 |
0:09:30 |
0:11:24 |
0:15:12 |
0:19:00 |
0:22:48 |
0:26:36 |
0:28:30 |
0:30:24 |
0:34:12 |
0:38:00 |
0:41:48 |
0:45:36 |
0:47:30 |
|
0:03:50 |
0:07:40 |
0:09:35 |
0:11:30 |
0:15:20 |
0:19:10 |
0:23:00 |
0:26:50 |
0:28:45 |
0:30:40 |
0:34:30 |
0:38:20 |
0:42:10 |
0:46:00 |
0:47:55 |
|
0:03:52 |
0:07:44 |
0:09:40 |
0:11:36 |
0:15:28 |
0:19:20 |
0:23:12 |
0:27:04 |
0:29:00 |
0:30:56 |
0:34:48 |
0:38:40 |
0:42:32 |
0:46:24 |
0:48:20 |
|
0:03:54 |
0:07:48 |
0:09:45 |
0:11:42 |
0:15:36 |
0:19:30 |
0:23:24 |
0:27:18 |
0:29:15 |
0:31:12 |
0:35:06 |
0:39:00 |
0:42:54 |
0:46:48 |
0:48:45 |
|
0:03:56 |
0:07:52 |
0:09:50 |
0:11:48 |
0:15:44 |
0:19:40 |
0:23:36 |
0:27:32 |
0:29:30 |
0:31:28 |
0:35:24 |
0:39:20 |
0:43:16 |
0:47:12 |
0:49:10 |
|
0:03:58 |
0:07:56 |
0:09:55 |
0:11:54 |
0:15:52 |
0:19:50 |
0:23:48 |
0:27:46 |
0:29:45 |
0:31:44 |
0:35:42 |
0:39:40 |
0:43:38 |
0:47:36 |
0:49:35 |
|
0:04:00 |
0:08:00 |
0:10:00 |
0:12:00 |
0:16:00 |
0:20:00 |
0:24:00 |
0:28:00 |
0:30:00 |
0:32:00 |
0:36:00 |
0:40:00 |
0:44:00 |
0:48:00 |
0:50:00 |
|
400m |
800m |
1000m |
1200m |
1600m |
2000m |
2400m |
2800m |
3000m |
3200m |
3600m |
4000m |
4400m |
4800m |
5000m |