| 計測時間や食前食後等、数値には結構ばらつきがあります。 |
| 第1次目標は体重59Kg 体脂肪19% ウエスト74cmです。 |
| メインページに戻る |
| 月日 | 体重(kg) | 体脂肪(%) | ウエストへそ周り(cm) | 計測時間 | 脂肪量(Kg) | 備考 | 体重-脂肪 | ||||
| 2002/7/29 | 64.2 | 25.3 | 81.0 | 23:40 | 16.2 | 48.0 | |||||
| 2002/7/31 | 63.2 | 25.6 | 80.0 | 18:50 | 16.1 | 47.1 | |||||
| 2002/8/02 | 64.0 | 26.0 | 79.5 | 02:17 | 16.6 | 47.4 | |||||
| 2002/8/03 | 63.6 | 25.6 | 79.0 | 08:30 | 16.2 | 47.4 | |||||
| 2002/8/05 | 64.6 | 25.9 | 79.5 | 00:40 | 16.7 | 47.9 | |||||
| 2002/8/05 | 64.0 | 25.1 | 79.0 | 07:00 | 16.0 | 48.0 | |||||
| 2002/8/05 | 64.2 | 26.4 | 79.5 | 23:30 | 16.9 | 47.3 | |||||
| 2002/8/06 | 62.8 | 25.9 | 78.5 | 10:00 | 16.2 | 46.6 | |||||
| 2002/8/07 | 63.2 | 24.2 | 78.5 | 07:00 | 15.2 | 48.0 | |||||
| 2002/8/07 | 63.4 | 25.2 | 79.0 | 21:00 | 15.9 | 47.5 | |||||
| 2002/8/08 | 63.2 | 24.6 | 79.0 | 22:00 | 15.5 | 47.7 | |||||
| 2002/8/09 | 62.8 | 25.0 | 78.5 | 07:00 | 15.7 | 47.1 | |||||
| 2002/8/09 | 63.8 | 24.8 | 79.0 | 22:00 | 15.8 | 48.0 | |||||
| 2002/8/10 | 63.8 | 25.6 | 79.0 | 23:00 | 16.3 | 47.5 | |||||
| 2002/8/11 | 62.8 | 24.6 | 79.0 | 23:00 | 15.4 | 47.4 | |||||
| 2002/8/12 | 62.8 | 25.0 | 79.0 | 23:30 | 15.7 | 47.1 | |||||
| 2002/8/13 | 62.4 | 24.0 | 78.5 | 23:00 | 14.9 | 47.5 | |||||
| 2002/8/16 | 62.8 | 24.7 | 78.5 | 21:45 | 15.5 | 47.3 | |||||
| 2002/8/17 | 62.4 | 24.2 | 78.3 | 23:00 | 15.1 | 47.3 | |||||
| 2002/8/18 | 62.2 | 23.6 | 78.0 | 23:00 | 14.6 | 47.6 | |||||
| 月日 | 体重(kg) | 体脂肪(%) | ウエストへそ周り(cm) | 計測時間 | 脂肪量(Kg) | 備考 | 体重-脂肪 | ||||
| 2002/8/19 | 61.4 | 24.4 | 77.5 | 22:30 | 14.9 | 46.5 | |||||
| 2002/8/20 | 61.6 | 24.3 | 77.5 | 23:00 | 14.9 | 46.7 | |||||
| 2002/8/22 | 61.6 | 77.0 | 23:30 | ||||||||
| 2002/8/23 | 62.0 | 77.0 | 23:00 | ||||||||
| 2002/8/24 | 61.6 | 77.0 | 23:30 | ||||||||
| 2002/8/26 | 61.8 | 77.5 | 23:00 | ||||||||
| 2002/8/27 | 61.8 | 77.0 | 23:00 | ||||||||
| 2002/8/28 | 61.4 | 77.0 | 23:50 | ||||||||
| 2002/8/29 | 61.0 | 21.9 | 76.5 | 22:30 | 13.3 | 47.7 | |||||
| 2002/8/30 | 61.2 | 22.0 | 76.5 | 23:30 | 13.4 | 47.8 | |||||
| 2002/8/31 | 61.6 | 21.9 | 77.0 | 23:30 | 13.4 | 48.2 | |||||
| 2002/9/01 | 61.2 | 21.7 | 77.0 | 23:15 | 13.2 | 48..0 | |||||
| 2002/9/02 | 61.0 | 21.6 | 76.5 | 23:45 | 13.1 | 47.9 | |||||
| 2002/9/03 | 60.0 | 21.7 | 76.5 | 23:00 | 13.0 | ジム開始 | 47.0 | ||||
| 2002/9/04 | 60.6 | 21.6 | 76.0 | 23:45 | 13.0 | 47.6 | |||||
| 2002/9/05 | 60.6 | 21.3 | 76.0 | 23:00 | 12.9 | 47.7 | |||||
| 2002/9/06 | 60.6 | 21.2 | 76.0 | 23:00 | 12.8 | 47.8 | |||||
| 2002/9/07 | 60.4 | 20.3 | 76.0 | 02:22 | 12.2 | 48.2 | |||||
| 2002/9/08 | 60.4 | 21.2 | 76.0 | 01:00 | 12.8 | 47.6 | |||||
| 2002/9/09 | 60.0 | 21.2 | 76.0 | 01:00 | 12.7 | 47.3 | |||||
| 2002/9/10 | 60.0 | 20.5 | 75.5 | 03:00 | 12.3 | 47.7 | |||||
| 2002/9/11 | 60.8 | 20.1 | 75.5 | 12:00 | 12.2 | 48.6 | |||||
| 2002/9/12 | 60.0 | 21.2 | 75.5 | 02:00 | 12.7 | 47.3 | |||||
| 2002/9/17 | 59.0 | 20.6 | 75.0 | 02:00 | 12.1 | 46.9 | R | E | |||
| 2002/9/18 | 59.6 | 21.2 | 75.5 | 02:00 | 12.6 | 47.0 | R | B | |||
| 2002/9/19 | 59.6 | 20.4 | 75.0 | 02:00 | 12.1 | 47.5 | E | ||||
| 2002/9/20 | 59.6 | 20.1 | 75.0 | 02:00 | 12.1 | 47.5 | S | ||||
| 2002/9/23 | 59.0 | 20.5 | 75.0 | 10:00 | 12.0 | 47.0 | |||||
| 2002/8/24 | 58.8 | 20.2 | 74.5 | 01:30 | 11.8 | 47.0 | R | E | S | ||
| 2002/10/3 | 59.8 | 20.3 | 73.5 | 00:30 | 12.1 | 47.7 | |||||