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2001ǯ02·î10Æü 22»þ35ʬ56Éà |
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Weekend! breakfast/raisen bran w/milk lunch/vegie wrap dinner/pizza(3 pieces),banana chips, raisen bran ºòÆü¤Î¿ç̲ÉÔ¤¬¤¿¤¿¤Ã¤Æ¡¢°ìÆüÃæ¤À¤ë¤«¤Ã¤¿¡£µ×¤·¤Ö¤ê¤ËÃΤê¹ç¤¤¤Î²È¤ËÍ·¤Ó¤Ë¹Ô¤Ã¤Æ¼«Ê¬¤¬¥À¥¤¥¨¥Ã¥È¤ò»Ï¤á¤¿»ö¤Ê¤ÉÏ䷤Ƥ¤¤¿¤é¡¢¤¤¤í¤¤¤í¤ª²Û»Ò¤Ê¤É¤ªÃã¤È°ì½ï¤Ë¤¹¤¹¤á¤Æ¤¯¤ì¤Æº¤¤Ã¤¿¡£¼ºÎé¤Î¤Ê¤¤¤è¤¦¤ËÃǤ俤Ĥâ¤ê¤À¤±¤É¡¦¡¦¡¦¡£¥À¥¤¥¨¥Ã¥È¤·¤Æ¤ë¤Ã¤Æ¸À¤Ã¤¿¤Î¤Ë¤Ê¤ª¡¢¤Á¤ç¤Ã¤È¤·¤Ä¤³¤¤¤è¤¦¤Ë¤âª¤¨¤ì¤¿¤«¤Ê¤¡¡£¤¤¤Ã¤Ñ¤¤±¿Æ°¤·¤Æ¹¥¤¤Ê¤â¤Î¿©¤Ù¤¿Êý¤¬³Ú¤·¤¤¤¸¤ã¤ó¤Ã¤ÆÀⶵ¤µ¤¨¤µ¤ì¤ë»ÏËö¡£»ä¤ÎÈ¿ÏÀ¤È¤·¤Æ¤Ï¡¢±¿Æ°¤Ï¹¥¤¤¸¤ã¤Ê¤¤¤·¡¢Ë»¤·¤¤ËèÆü¤ÎÃæ¤Ç»þ´Ö¤È¤ª¶â¤òÈñ¤ä¤·¤Æ¤Þ¤Ç¥¸¥à¤ËÄ̤¦¤Ä¤â¤ê¤â¤Ê¤¤¡£±¿Æ°¤À¤±¤Ç¤ä¤»¤ë¤ï¤±¤Ç¤â¤Ê¤¤¤·¡¢¿©»ö¤Ø¤Îµ¤ÇÛ¤ê¤È¤Î¥Ð¥é¥ó¥¹¤¬Âç»ö¤Ê¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¤¡¡£Âç³Ø¤Ë¤ÏÊÙ¶¯¤·¤ËÍè¤Æ¤¤¤ë¤ó¤À¤·¡¢¥À¥¤¥¨¥Ã¥È¤Î»ö¤Ð¤«¤ê»ÍÏ»»þÃæ¹Í¤¨¤Æ¤¤¤ë¤ï¤±¤Ë¤â¤¤¤«¤Ê¤¤¡ª»ä¤Ë¤Ï¾¤Ë¤ä¤ê¤¿¤¤»ö¤¬¤¿¤¯¤µ¤ó¤¢¤ë¤ó¤À¤«¤é¡£ ¤½¤ì¤Ç¤â¤ä¤Ã¤Ñ¤ê¶âÍËÆü¤ÎÌë¤Ïµ¤¤¬µÙ¤à¡£¿Æͧ£Ó¤È¥Ô¥¶¤ò¥ª¡¼¥À¡¼¤·¤è¤¦¤Ã¤Æ»ö¤Ë¤Ê¤Ã¤Æ¥Ö¥ê¥Æ¥£¥Ã¥·¥å¥³¥á¥Ç¥£¤ò¸«¤Ê¤¬¤é³Ú¤·¤¯¤¤¤¿¤À¤¤¤¿¡£¥Ô¥¶¤ò¿©¤Ù¤¿¸å¤Ï·è¤Þ¤Ã¤Æ°ß¤¬¤â¤¿¤ì¤ë¤«¤é¾Ã²½Ìô¤â˺¤ì¤º¤Ë°û¤ó¤À¤·¡ª ½µËö¤ò¸«¤Æ£Ô£Á£Ô£Ô£Ï¤òÆþ¤ì¤Ë¹Ô¤¯¤«¤é°ì½ï¤ËÍè¤Æ¤È¤¤¤¦Í§¿Í£Ì¤Ï£Î£Ù½Ð¿È¡£¥Ù¡¼¥¹¤òÃƤ²»³ÚÀ칶¤·¤Æ¤¤¤¿¤Î¤Ë¡¢ºÇ¶á±Ñʸ³Ø¤Ø¤Èž¸þ¤·¤Æ¤·¤Þ¤Ã¤¿¡£¥¯¥é¥¹¤Ë¤â½Ð¤º¡¢Éô²°¤ÇÆɽñ¤Ð¤«¤ê¤·¤Æ¤¤¤ëÈà½÷¤Ë¤Ï¹ç¤Ã¤Æ¤¤¤ë¤Î¤«¤â¡£¤½¤ì¤Ë¤·¤Æ¤â¤³¤Ê¤¤¤ÀÉ¡¤Ë¥Ô¥¢¥¹¤ò³«¤±¤¿¤Ð¤«¤ê¤Ê¤Î¤Ë¡¦¡¦¡¦¡£¤Þ¤µ¤·¤¯£×£å£ì£ã£ï£í£å £Ô£ï £Î£å£÷ £Ï£â£å£ó£å£ó£ó£é£ï£î¡ª |
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2001ǯ02·î09Æü 18»þ08ʬ53Éà |
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I think I'm doing alright! good :-) breakfast/pinapple juice lunch/veggie wrap snack(4pm)/orange dinner/raisen bran w/nonfat milk snack(10pm)/yogurt Âþº£¸áÁ°4»þ¤ò¤Þ¤ï¤Ã¤¿¤È¤³¤í¡£Ì±Â²²»³Ú¤Î¥¯¥é¥¹¤ËÄó½Ð¤¹¤ë¥Ú¡¼¥Ñ¡¼¤È²»³ÚÍýÏÀ¤Î¥¯¥é¥¹¤Î½ÉÂê¤ò½ª¤¨¤¿¤é¤¤¤Ä¤Î´Ö¤Ë¤«¤³¤ó¤Ê»þ´Ö¤Ë¤Ê¤Ã¤Á¤ã¤¿¡£º£¤«¤é¿²¤¿¤éÄ«8»þ¤ÎLecture¤Þ¤Ç¤Ëµ¯¤¤é¤ì¤ë¤«¤Ê¤¡¡£Æ¬¤¬Äˤ¤¡£ º£Æüµ×¤·¤Ö¤ê¤Ë²ñ¤Ã¤¿Í§Ã£¤ËDid you lose weight¡©¤Ã¤Æʹ¤«¤ì¤¿¡£¤½¤¦¤¤¤¨¤Ð¤³¤³ºÇ¶á¤Î·ò¹¯Åª¤ÊÀ¸³è¤Ç3kg¤¯¤é¤¤Íî¤È¤·¤¿¤«¤Ê¤¡¡£¤Ç¤â3kg¤Ç¤âÌܤˤߤ¨¤Æʬ¤«¤ëÊѲ½¤Ê¤é¤ä¤ê¤¬¤¤¤¬¤¢¤ë¡ªÌÀÆü¤Ï¶âÍËÆü¤À¤«¤éTGIF ¤Ç¼õ¤«¤ì¤Æ¥Ô¥¶¤È¤«¿©¤Ù²á¤®¤Ê¤¤¤è¤¦¤Ë¤·¤è¤¦¡£¤º¤ë¤º¤ë¤È¤À¤é¤·¤Ê¤¯¿©¤Ù¤ë¤Î¤ÏÎɤ¯¤Ê¤¤¤·¡£ |
