About Biotin

Functions

  • Involved in production of the nucleic acids that make up the DNA of geneses
  • Conversion of fats and carbohydrates into fatty acids and glucose,
  • Breakdown of protein into amino acids, all require biotin.

Adequate Intakes (Female in 20's, healty, non-pregnant)

30 μg/day

　

Selected foods on the list are high or realtively high in Biotin

Onion

Chicken and chicken liver

Beef liver

Blue cheese

Eggs

Peanuts

Salmon

Sardine

Soybeans

Yogurt

Banana

Curious about the exact amount of nutrients?

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