Functions
Recommended Dietary Allowance(Female in 20's, healty, non-pregnant)
Selected foods on the list are high or realtively high in calcium
Almonds
Beet greens
Brassica campestris(小松菜)
Broccoli Cheese
Chirimenjyako-fish
Collards
Cowpeas
Dandelion greens
Dried-Hijiki
Kale
Mackerel
Milk
Natto
Okura
Pak-choi
Salmon
Sardine
Shishamo smelt (ししゃも)
Soybeans
Spinach
Tofu
Sesame seeds
Turnip Greens
Yogurt
Curious about the exact amount of nutrients?
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