About Magenesium

Functions

  • Needed for more than 300 biochemical reactions
  • Hepls maintain normal muscle and nerve function
  • Keeps heart rhythm steady
  • Keep bones strong(Membrane transfer of Ca)
  • Stabilizes receptor binding sites

Recommended Dietary Allowance(Female in 20's, healty, non-pregnant)

  • 310mg

Selected foods on the list are high or realtively high in Magnesium

Almonds

Artichokes

Barley

Black beans

Brown rice

Buckwheat flour

Bulgur

Cashew nuts

Chili pepper

　

Cocoa

Coffee

Cowpeas

Dried-Hijiki

Green beans

Halibut

Lima beans

Molasses

Natto

Navy beans

Nori

Oat bran

Okra

Peanuts

Pine nuts

Pumpkin seeds

Seaweed

Sesame seed

Soybeans

Spinach

Tofu

Tomato products

White beans

Curious about the exact amount of nutrients?

　

　

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