This section is for Tryptophan

  • Essential amino acid
  • A precursor to a number of neurotransmittters (Serotonin) in the brain
  • Tryptophan is the only substance that can be converted into Serotonin.
  • Serotonin is converted into melatonin which works as a sleep aid.

Selected foods on the list are high or realtively high in tryptophan

　

Cheddar cheese

Cottage cheese

Banana

Peanuts

Soy powder

Almond

Milk

Egg

Curious about the exact amount of nutrients?

　

　

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