About Vitamin D

Functions

  • Maintain normal boold level of calcium and phosphorus
  • Promotes bone mineralization
  • Help to form and maintain strong ones

Recommended Dietary Allowance(Female in 20's, healty, non-pregnant)

  • 15mcg(600IU)

Selected foods on the list are high or realtively high in vitamin D

Catfish

Dried mushroom

Dried shiitake

Dried young sardines

Egg yolk

Herring

　

Judas-ear(きくらげ)

Mackerel

Maitake mushroom

Mackerels

Milk

　

Mushroom

Oyster

Salmon

Sardine

Shrimp

Tuna

Unagi-eel

　

Curious about the exact amount of nutrients?

　

　

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