This section is for Vitamin E

Function

  • Antioxidants: Protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism

Recommended Dietary Allowance(Female in 20's, healty, non-pregnant)

  • 22 I

Selected foods on the list are high or realtively high in vitamin E

Almonds

Apricots

Asparagus

Avocado

Broccoli

Canola oil

Catfish

Corn oil

Crab

Dandelion greens

Flounder

Halibut

　

Hazelnuts

Linoleic oil

Maccha-Tea

Mangos

Mustard greens

Pacific saury (秋刀魚)

Papayas

Peaches

Peanut oil

Peanuts

Pumpkin

Scallops

　

Sea bass

Sesame seeds

Shiso mint

Shrimp

Soybean

Spinach

Kohlrabi

Sunflower oil

Sunflower seeds

Tomato products

Turnip green

Unagi-eel

Vegetable oil

Curious about the exact amount of nutrients?

　

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