Insomnia
Lettuce has effect of creating a feeling of calmness and well-being. Melatonin, which is made of tryptophan, decreases blood pressure and body temperature and they help bring comfortable sleep. Benzyl acetate of Jasmine tea also has relaxing effects.

　

Tryptophan
Melatonin
Vitamin B12
(Jasmine tea )
(Lettuce)

　

Recipes
Asian: Dinner Main

Wester Dinner 　

Western Main dish