Anti Aging
We cannot avoid aging but it is possible to delay. After we reach 20 years old, the efficiency of free radical scavengers declines. Thus we need to consume more of the scavenger foods. Beta-carotin, vitamin C, vitamin E, polyphenol, lycopin and Curcumin increase the function of free radial scavengers. Also you need to keep your blood and blood vessels healthy. EPA and DHA help to dissolve blood clots and decrease triglyceride in the blood vessels.

　

β-carotin
Vitamin C
Vitamin E
Polyphenol
lycopin
Curcumin

　

Recipes
Western: Salad

Asian Dinner main dish 　

　

Asian Lunch