Asian Dinner main dish|
Tired Eyes |
| Today we gather more information through our eyes than ever before. Tired eyes can cause headaches, shoulder stiffness, and back pain. Vitamin A(β-carotene), B2, and C are necessary to make mucous membrane. Also antioxidants, vitamin C, and antocyanin help to adjust your focus and prevent aging of the crystalline lens. Vitamin B helps to improve the function of the optic nerve. |
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Vitamin A(β-carotene)
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Vitamin B1
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VitaminB2
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VitaminC
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(DHA)
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Anthocyanin
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(Taurin)
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Recipes
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Asian Dinner main dish |
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Asian Lunch |
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Western Main dish |
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