Immune System
You need to boost up your immune system if you are frequently tired and catch the flu easily. Vitamin A (beta-carotin), vitamin C, vitamin E are antioxidants and prevent a variety of these symptoms. Vitamin A maintains healthy respiratory and mucous membranes. Vitamin C increases the functionality of the white blood cells that defend the body from pathogens.

　

Vitamin A (beta-carotin)
Vitamin C
Vitamin E
EPA
β-Glucagon

　

Recipes
Asian Dinner

Western Main dish

Western: Side Dish