Healthy liver
Your liver plays an important role in the absorption of nutrients, storage of energy, and detoxification of your blood. The liver is called the "silent organ" because it does not show symptoms of deterioration until the damage is very serious. Taurine delivers triglyceride out of liver. Dietary fiber delays absorption of lipids and carbohydrates. Curcumin activates liver cells and enhances detoxification.

　

Protein
Taurin
Dietary fiber
Curcumin
(Sesame seeds)

　

Recipes
Asian Dinner main dish

Asian Lunch 　
　

Western Main dish