Healthy Skin

The biggest enemy of our skin is ultraviolet radiation. Don't forget to use sunscreen. Vitamin A and Vitamin E helps to create moist smooth skin. Vitamin C prevents sunspots and enhances the synthesis of collagen to help keep the skin elastic. Vitamin A, B2, B6 are helpful for acne. Vitamin B2 enhances blood circulation and makes your skin look healthy.

• Japanese Style Curry with Salad

• Pork soft tacos with tortilla soup

• PHO