Stress
When your body feels stress, pituitary gland orders the adrenal gland to secrete adrenal cortex hormone adrenaline and cortisol. When the adrenal cortex hormone is synthesized, a lot of vitamin C, vitamin B6 and pantothenic acid are used. Thus, inadequate vitamins intake limits the production of adrenal cortex hormones, as the result, you experience excess stress. Vitamin B12 is also called "Nerve vitamin" and is essential to the maintenance of a normal nerve system.

　

Vitamin B1
Vitamin B6
Pantothenic acid
Vitamin D
Calcium
Magnesium
 Tryptophan


Recipes
Western Dinner

Asian Lunch 　
　

Western Main dish