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THE HEALTHY "SUPER-FOOD"

Natto is an ideal ‘supplement’ to your table as a natural source of vitamin and minerals. Natto contains high levels of B-vitamins which aid in converting food into energy, zinc which helps boost the immune system, vitamin K2 which builds bone density and calcium among many others. (see chart below)  

Enjoy nature’s benefits the tastier way by eating Natto ! なっとう   

                       Each 100g of natto contains:  

                        Source: “Food Composition Database” Japan Science and Technology Agency.

Other healthy properties of natto are;           

Natto for healthier skin: Natto has properties that help rejuvenate damaged skin cells. High in anti-oxidants and vegetable protein, natto helps maintain a healthy looking skin the natural way.

Weight-control with natto: Natto is low in fat, but rich in vitamins and minerals as well as fiber. Easy to use in cooking, you can enjoy the health benefits as you control your weight.   

Build stronger bones with natto: People whose diet includes natto have been reported to have high bone densities. This is because natto is low in phosphorus which functions to dissolve calcium from our bones to supply the body’s calcium needs. Instead, natto aids bone-density build up with calcium that is easily absorbed.  

Prevent high-blood pressure and blood-clots: Natto has properties that lowers higher blood pressures. 'Natto-kinase' is a substance found in natto that dissolves blood-clots, clearing the veins and the dangers of high blood pressure.

Maintain a healthy cholesterol level:  Natto reduces an abundance of cholesterol and trans-fatty acids. This helps maintain a healthier artery system.  

“A pack of natto keeps the doctors away": From ancient times, natto has been considered as the food that prevents ‘food-poisoning’.  This is due to the high vitamin and mineral contents which strengthens the body’s immune system to ward off germs and viruses. The improved immune system will protect common ailments such as colds and influenza throughout the year.  

Stress-buster Natto: Natto helps circulate blood-flow which is declines with stress. This property assists in maintaining a healthy appetite even in times of stress, as well as prevents the immune system from losing the battle against any illnesses or infections due to stress.  

Fight the adverse effects of aging with natto: Natto is food for the body’s nervous system, providing a good source of protein necessary in preventing early memory-loss, and enabling higher concentration levels.

Prevent cancer: Natto’s anti-oxidants reduce the growth of cancer cells from developing rapidly. The high fibrous content of natto (being a vegetable) also helps keep the bowels in good condition. Lower rates of cancer are reported in areas where people regularly consume natto.  

Natto for your liver: Natto is high in vegetable protein necessary in building liver tissues which need to be replenished daily. Together with the vitamins and minerals included in natto, the liver can be kept in good condition through eating natto.

Preventing type II diabetes: Natto helps control blood sugar levels. Natto helps change sugar (including sugar created in the body through breaking down carbohydrates) into energy. This helps maintain a healthier and stronger circulatory system, preventing type II diabetes.  

Suppress allergic symptoms naturally: Natto’s benefits for the immune system (see above) helps keep the body’s immune system in good condition and controls allergic reactions from getting out of hand. The low-fat diet is also said to aid in alleviating allergic symptoms.

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