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AQUA LIFE & TRACK TIME
| day | distance/menu | speed/time | in time | out time | place |
| 2004.12.22 | 1.0km-swim | 1.0h | 12:13 | 13:43 | iwanuma-gp-pool |
| 2004.12.24 | 3.0km-swim | 2.0h | 12:23 | 14:53 | iwanuma-gp-pool |
| 2004.12.26 | 3.5km-swim | 2.3h | 11:56 | 14:46 | iwanuma-gp-pool |
| 2004.12.27 | 1.5km-swim | 1.0h | 14:06 | 15:36 | iwanuma-gp-pool |
| 2005.1.6 | 3.0km-swim | 2.0h | 11.52 | 14:25 | iwanuma-gp-pool |
| 2005.1.16 | 3.0km-swim | 2.0h | 10.00 | 12.20 | iwanuma-gp-pool |
| 2005.1.23 | 1.5km-swim | 1.0h | 14.00 | 15:30 | iwanuma-gp-pool |
| 2005.1.24 | 3.0km-swim | 2.0h | 10.00 | 12:15 | iwanuma-gp-pool |
| 2005.2.23 | 1.0km-swim | 1.0h | 19:45 | 20:50 | iwanuma-gp-pool |
| 2005.2.25 | 2.0km-swim | 1.5h | 10:00 | 12:00 | iwanuma-gp-pool |
| 2005.3.6 | 4.0km-run | 0.4h | 18:00 | 19:00 | iwanuma-gp-room |
| 2005.3.9 | 1.5km-swim | 1.0h | 17:17 | 18:30 | iwanuma-gp-pool |
| 2005.3.9 | 4.0km-run | 0.4h | 18:30 | 19:00 | iwanuma-gp-room |
| 2005.3.11 | 1.5km-swim | 1.0h | 16:04 | 17:30 | iwanuma-gp-pool |
| 2005.3.11 | 4.0km-run | 0.4h | 17:30 | 18:00 | iwanuma-gp-room |