Month	Day	Day	Strength of training	Content	Distance (Km)	Result
January	1	Wed	1	jogging	3	x
	2	Thu	1	jogging	2	x
	3	Fri	rest	ski	0	x
	4	Sat	rest	ski	0	x
	5	Sun	1	jogging	2	x
	6	Mon	1	jogging	3	x
	7	Tue	1	jogging	3	x
	8	Wed	1	jogging	3	x
	9	Thu	1	jogging	3	x
	10	Fri	1	jogging	3	x
	11	Sat	1	jogging	5	x
	12	Sun	1	jogging	5	x
	13	Mon	1	jogging	5	x
	14	Tue	rest	rest	0	x
	15	Wed	1	jogging	3	x
	16	Thu	1	jogging	3	x
	17	Fri	1	jogging	3	x
	18	Sat	1	jogging	5	x
	19	Sun	1	jogging	5	x
	20	Mon	rest	rest	0	x
	21	Tue	1	jogging	3	x
	22	Wed	1	jogging	3	x
	23	Thu	1	jogging	3	x
	24	Fri	1	jogging	3	x
	25	Sat	1	jogging	5	x
	26	Sun	1	jogging	5	x
	27	Mon	rest	rest	0	x
	28	Tue	1	jogging	3	x
	29	Wed	1	jogging	3	x
	30	Thu	1	jogging	3	x
	31	Fri	1	jogging	3	x
	Total				90	x