Month	Day	Day	Strength of training	Content	Distance (Km)	Result
March	1	Sat	2	jogging	7	x
	2	Sun	2	jogging	7	x
	3	Mon	rest	rest	0	x
	4	Tue	1	jogging	5	x
	5	Wed	1	jogging	5	x
	6	Thu	1	jogging	5	x
	7	Fri	rest	rest	0	x
	8	Sat	2	jogging	7	x
	9	Sun	2	jogging	7	x
	10	Mon	rest	rest	0	x
	11	Tue	1	jogging	5	x
	12	Wed	1	jogging	5	x
	13	Thu	1	jogging	5	x
	14	Fri	rest	rest	0	x
	15	Sat	2	jogging	7	x
	16	Sun	2	jogging	7	x
	17	Mon	rest	rest	0	x
	18	Tue	1	jogging	5	x
	19	Wed	1	jogging	5	x
	20	Thu	1	jogging	5	x
	21	Fri	rest	rest	0	x
	22	Sat	2	jogging	7	x
	23	Sun	2	jogging	7	x
	24	Mon	rest	rest	0	x
	25	Tue	1	jogging	5	x
	26	Wed	1	jogging	5	x
	27	Thu	1	jogging	5	x
	28	Fri	rest	rest	0	x
	29	Sat	2	jogging	7	x
	30	Sun	2	jogging	7	x
	31	Mon	rest	rest	0	x
	Total				130	x