| 2003-2004 |
Monthly Distance (Km) |
Term |
Targeting Time of 5Km (mim) |
| January |
100 |
Introduction 1 |
40 |
| February |
100 |
Introduction 1 |
40 |
| March |
100 |
Introduction 1 |
40 |
| April |
150 |
Introduction 2 |
30 |
| May |
150 |
Introduction 2 |
30 |
| June |
150 |
Introduction 2 |
30 |
| July |
200 |
Introduction of Training |
25 |
| August |
200 |
Introduction of Training |
25 |
| September |
200 |
Introduction of Training |
25 |
| October |
300 |
Training |
20 |
| November |
300 |
Training |
20 |
| December |
200 |
Conditioning |
20 |
| January |
150 |
Race |
20 |
| February |
150 |
Race |
20 |
Anual Training Plan 2003-2004