—€γ‹£‹Z:
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‰ί‹Ž‚Μ‹L˜^
‘Œγ‚Μ—\’θ
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‘Œγ‚Μ—\’θ

“ϊ•t ‹£‹Z‰ο–Ό κŠ Žν–Ϊ •ͺ—ή
5/01 ”_H‘ε‘΍R –μ’Γ“c 1500mC800m e‘PŽŽ‡
5/08 ŠΦ“ŒƒCƒ“ƒJƒŒ ‘—§ 1500m—\ ‘΍Zν
5/21 “Œ‹ž’n‹ζ
‘Œφ—§‘εŠw‘΍Z
γ—M–Ψ 1500mC5000m ‘΍Zν
6/18 11‘εŠw‘΍Z γ—M–Ψ 1500mC5000m ‘΍Zν
6/25-26,
7/02
_“ήμŒ§‘IŽθŒ  •½’Λ
“™X—Ν
3000mSC
1500m
ŠΦ“Œ‘IŽθŒ 
—\‘I
7/09 “ŒŠC‘ε‹L˜^‰ο “ŒŠC‘ε 1500m ‹L˜^‰ο
8/25 ‰Δ‹GOP ]ŒΛμ 800m ‹L˜^‰ο
9/16-18 ‘Œφ—§22‘εŠw‘΍Z ‘—§ 1500m, 5000m, 3000mSC ‘΍Zν
9/24-25 ŠΦ“ŒVl ‘—§ 1500m, 3000mSC ‘IŽθŒ 
10/01 “ŒŠC‘ε‹L˜^‰ο “ŒŠC‘ε 800m, 5000m(pacer), 1500m ‹L˜^‰ο
10/09 ‘‘ε“―D‰ο
‹L˜^’§ν‰ο
γ—M–Ψ 3000mSC ‹L˜^‰ο
10/16 μθƒtƒFƒXƒ^ “™X—Ν ƒ~ƒhƒ‹ƒfƒBƒXƒ^ƒ“ƒX
ƒfƒ…ƒAƒXƒƒ“(800m, 1500m)
‹L˜^‰ο
10/23 ‚“‡•½ƒ[ƒhƒŒ[ƒX ‚“‡•½ 20km Œφ”Fƒ[ƒh
10/30 “Œ‘ε‹L˜^‰ο “Œ‘ε 1500m ‹L˜^‰ο
11/12 ŠΦ“ŒŽ„Šw6‘εŠw‘΍Z γ—M–Ψ 5000mOP OPENŽQ‰Α
11/20 γ”φƒn[ƒt γ”φ 21.0975km Œφ”Fƒ[ƒh
11/27 “ϊ‘Μ‘ε’·‹——£‹L˜^‰ο “ϊ‘Μ‘ε 5000m ‹L˜^‰ο
12/11 “ϊ‘Μ‘ε’·‹——£‹L˜^‰ο “ϊ‘Μ‘ε 5000m or 10000m ‹L˜^‰ο
12/18 rμ‘΍Z‰w“` rμ‰Νμ•~ ”ρŒφŠJ ‘΍Zν
2/05 _“ސμƒ}ƒ‰ƒ\ƒ“ ˆιŽq –’’θ ”ρŒφ”Fƒ[ƒh
2/xx “Œ‹ž‘Ϋƒ}ƒ‰ƒ\ƒ“ ‘—§‹£‹Zκ 42.195kmC–’’θ Œφ”Fƒ[ƒh
3/xx ‚Ρ‚νŒΞ–ˆ“ϊƒ}ƒ‰ƒ\ƒ“ ‚Ρ‚νŒΞ 42.195kmC–’’θ Œφ”Fƒ[ƒh