| Diet | I take care of my health. For my health I try and eat health food, take supplements and try not overeat. I suffer from always feeling cold and high blood pressure. I need a car to go out. I drive everywhere and worry about my lack of exercise. Chub\nese dishes were greasy when I was before illness. Now, I like Japanese food, because Japanese food is lightly seasoned. Korean food is hot but I like Korean food. I like spicy food. I always eat kelp. I like a rice mixed with popped brown. I don't like French and Italian food. I cook fairly well. Recently, I'm vegitarian. I like vegitarian better than meat. I'm getting fat around the middle. I'd be happy if I had a more slender figure. I tried all kinds of diet but I couldn't even lose 800g, but recently, I lose 5 kg in two months. I broke down in health. I think I should get more exercise. I use the stairs instead of the escalator at the train stasion and in department store. For my health I try and eat health food and take supplements. I often don't get enough sleep. I think a lack of exercise and stress are bad for my health. I think taking a hot spring bath, Chinese herbal medicine, shiatsu, massage are effective in improving my health.  Puara Thin (この文字をクリックすれば上記の絵に移動します。）   αリポ酸 （この文字をクリックすれば αリポ酸2 上記の絵に移動します。） （この文字をクリックすると 上記の絵に移動します。） |
 herb diet (この文字をクリックすれば上記の絵に移動します。）  herb tea natural selection royal (この文字をクリックすれば上記の絵に移動します。）  breath up (この文字をクリックすれば上記の絵に移動します。）  carrot tea (この文字をクリック すれば上記の絵に 移動します。） |