SSR SELF-DEFENSE FOR LADIES

Self-defense for Ladies
　

Recently, crimes committed to women have increased. In order to help to decrease those crimes, SSR has developed a self-defense course for ladies. This training involves basic physical training, learning how to kick and punch, submission & crime simulation training. The ladies are also taught many crime theories, (how & when to avoid being attacked).

Basic training The most important thing to remember is to relax. The correct way to hit, kick & punch is necessary to escape from the attacker.

Release Technique 1 Release Technique 2 We teach our students that timing and aiming for the attackers weak point is the best way to escape.

Note）In respect of our students protection, we have covered their faces.


Protection against a bag snatcher１ Protection against a bag snatcher２ Protection against a bag snatcher３ Protection against a bag snatcher４

↑Protection against a bag snatcher. When the bag snatcher attempts to snatch your bag, you must respond quickly. Please see photos in order from left to right. 1. The attacker attempts to steal the bag. 2. Knee kick the attacker on the side of the thigh muscle. 3. Knee kick the attacker in the ribs. 4. Elbow the attacker on the back of the head.

Protection against a bag snatcher５ Protection against a bag snatcher６ Protection against a bag snatcher７

↑When you protect yourself from the attacker, you must use your strong point to the attackers weak point. (eg. knee kick to the groin area)
From left to right. 1. Attacker tries to steal the the bag. 2. Kick the groin area. 3. Elbow the back of the head.


Protection against a bag snatcher using a weapon. This demonstratoin uses a wooden pressure piont massage stick. Protection against a bag snatcher using a weapon. This demonstratoin uses a wooden pressure point massage stick.

↑One of the secrets of Self Defense is using every day objects as weapons. eg. Umbrella, stick, Steel cap boots.

Protection against a bag snatcher with a massage stick １ Protection against a bag snatcher with a massage stick ２ Protection against a bag snatcher with a massage stick ３ Protection against a bag snatcher with a massage stick ４ Protection against a bag snatcher with a massage stick ５ Protection against a bag snatcher with a massage stick ６

↑A really important thing to remember is that your life is at stake, so dont hesitate to do anything you can to escape.



Any questions about SSR Self Defense for ladies, please E-mail us！

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SELF-DEFENSE DEMONSTRATION

(Please click below！）



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