ZEN SSR KARATE DO / SELF DEFENSE SYDNEY BRANCH

Compared to other cities in Australia, Sydney a city that flourishes in Multiculture. Many tourists visit from overseas, and also the local residents' have a wide variety of Nationalities. At our Branch in Ultimo, which is located 3 mins walk from the city, we teach mostly students and people on Working Holidays. SSR Karate concentrates on mind training, Karate, Self Defense & fitness.

OUR STUDENTS TRAINING HARD

Our students, from mixed nationalities, are all keen to our Japanese Martial Art.

MONDO TEACHING STICK TECHNIQUES

We usually do "Kata" with stick techniques：As demonstrated here by Mondo & Wang

WHEN STICK MEETS THE SWORD

Weapon Training (Using wooden Sticks & Swords) is also a major part of SSR training.

SELF DEFENSE FOR THE DISABLED

”SSR believes that, even if you have a disability or not, you are still able to protect yourself in one way or another." Mondo

MONDO TEACHING SELF DEFENSE WITH THE USE OF A WALKING STICK

”Even disabled people people can use such items as their own walking stick to protect themselves. As shown here by Mondo & Craig.

TEACHING SELF DEFENSE TO WOMEN

We mainly concentrate on teaching Self Defense to women. We teach them how to attack the weak points, and how to get out of head locks, etc. As Shown here with Mondo, Amanda, Yuki & Gaye.

THROWING TECHNIQUE : IF ATTACKED FROM BEHIND

We teach the women how to throw the attackers over their shoulders. As you can see, Amanda throwing Mondo.

THROWING TECHNIQUE #２

While learning Self Defense, you not only have to learn how to throw, but you also have to learn how to land properly, if you have been thrown.

THROWING TECHNIQUE #３

A hint for a perfect throw is : Have good timing, and use the attackers weight & force to your advantage.

PROTECTION AGAINST RAPE

Here, the attacker is choking the victim.

PROTECTION AGAINST RAPE #2

The first step is to use a Hammer-fist, Spear Hand, Or 2-finger stabbing, to attack anywhere on the face, ears & head.

PROTECTION AGAINST RAPE #3

With a quick move, grab the offenders wrist.

PROTECTION AGAINST RAPE #4

Use your leg to hook around the attackers arm, and put pressure on his elbow joint. As show in the photo.

PROTECTION AGAINST RAPE #5

At the same time, put both hands on the attackers hand while, the rest of your body weight will force the attackers elbow to the ground, As shown here.

PROTECTION AGAINST RAPE #6

Turn your body slightly, and try to kick the attacker off you.

PROTECTION AGAINST RAPE #7

Kick the attackers face.

PROTECTION AGAINST RAPE #8

Escape, run as fast as you can from the attacker, and call the police.

EASIFITNESS

By using SSR fitness training in EASIFITNESS, you can loose alot of weight in a short amount of time. In order to protect the privacy of our students, we have covered their faces.

SSR SUPERVISING INSTRUCTOR MONDO & HEAD INSTRUCTOR MICHAEL KALASH : SYDNEY BRANCH HEAD INSTRUCTORS

"I have studied Karate, Judo & Taekwondo before,but then I joined SSR, I was very impressed with their techniques & theories, which made me want to become an instructor." - Michael Kalash